This dish is very rich in vitamin A and calcium.
It contains all the B-group vitamins.
Catalan custard cream provides lipids and proteins.
This dish gives lots of energy because of the fats in the egg and the fast sugars.
It can be accompanied by a low-energy dish in the same meal (vegetables, for example).
It is suitable for children and adults who plan to carry out moderate physical activity
People with high cholesterol should eat this in moderation.
Risk of dental decay: clean your teeth immediately after eating this.
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